Dancing has always been a passion since I could remember listening to music.  I have tried various modalities of exercise but was never happy.  Not being a “gym” person, so when I discovered Nia dance, I new that I was “home” – when it came to my exercise.  I still remember my first Nia class.

I did not know what to expect.  I had “googled” what Nia was all about but physically feeling and experiencing it is something else.

We all waited for the music to start and the instructor to give us her command.  As soon as the music started my body, knew exactly what to do.  It just rhythmically started to the music and followed the instructor’s voice.  I could not believe my own abilities.  At the end of the class I had never felt happier.

From that moment I knew what I wanted to do and teach.  I signed up for the Nia white belt and never looked back. 

After a year of teaching Nia, the healing arts aspect of Nia fascinated me so I signed up to do a Yoga Teachers training which I completed and qualified in 2015.

I am also a Usui Reiki and Lightarian™ Reiki practitioner.

White Belt (2011), Green Belt (2011),

Blue Belt (2012),

Brown Belt (2014),

Nia 5 STAGES (2014)

Black Belt (2019)

Chakra Dance Facilitator (2019)

First Degree Black Belt (2021)

Second Degree Black Belt (2022)