HATHA YOGA

If a light intensity physical exercise is the epitome of your perfect workout, then this would be your answer.

In Hatha Yoga, movements are graceful and gentle, paying special attention to your breathing (pranayama) technique. 

With innumerable health benefits – Hatha yoga helps in alleviating high blood pressure, improving blood flow to the heart and does a wealth of good for people with cardiovascular diseases. Hatha Yoga poses work your joints and muscles to full capacity, improving mobility, strength and flexibility. Practicing yoga helps you unwind, releases tension and reduces stress.

‘Hatha,’ can be loosely translated as ‘wilful or forceful,’ and also as ‘sun (ha) and moon (tha),’ which is balancing of both opposite energies.  The sun represents the masculine energy, and the moon - the feminine.  Therefore, as we practice Hatha Yoga, we are balancing these two energies within ourselves.

You can achieve a concoction of health, joy, bliss and above all, a perfect balance naturally.

It is a very powerful way of life. Power – it’s all about the power to attaining peace, happiness and contentment within you.  Simply put ‘love life and embrace it – it’s yours to enjoy!’