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The Benefits of Regular Exercise

General Posts • 23rd Jan, 25

 

Regular exercise not only enhances physical health by boosting cardiovascular fitness, strengthening muscles, and improving flexibility, but it also offers significant advantages for mental well-being. When pursued with enthusiasm and love, exercise evolves beyond a mere routine; it becomes a delightful activity that lifts the spirit. The endorphins released during physical activity generate a natural sense of happiness and help alleviate stress and anxiety. Additionally, exercising with a positive mindset can deepen connections with…

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Eclispes

General Posts • 13th Oct, 22

 

Eclipses have always fascinated and intrigued us.  They have a way of revealing our insecurities, limitations, and our fears.

There are  two types of eclipses

Solar and lunar

Solar eclipses happen when the Moon moves between  Earth and the Sun, blocking   part of the of  Earth's surface . Solar eclipses have caused fear, inspired curiosity, and have been associated with mythology and superstitions.  In may cultures an Eclipse of the Sun is viewed as a bad Omen.

Lunar eclipses…

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#Lockdown

General Posts • 20th Apr, 20

 

#LOCKDOWN

What does this mean to “Me”, my Family and Neighbourhood?

When the “national lockdown” due to the corona virus was announced by our President, 3 weeks, my entire life seemed to be falling apart.  I was in a state of panic and in shock. How can this happen?

  My daily routine (my work, my Nia classes and yoga classes, my visits to the mall, my once a month visit to my family in Durban)…

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