THE IMPORTANCE OF BODY FAT

General Posts • 17th Jun, 19

I am no expert on this topic but when I was doing my research on body fat for myself, I found the medical terms and the words used by dietician etc was beyond comphrension.  One would have to sit with a dictionary in one hand and the article in the other. I decided to write this article in the simplest form for ordinary people like you and I to understand.

WHAT IS BODY FAT?

Whenever we hear…

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The Body knows Best

General Posts • 26th Apr, 19

The body knows Best

 

I need to share this insight.  I have in the past months been gaining weight, which has been bugging me a lot. I started eating wholesome foods, cutting out sugar and junk foods.  This did not make   any difference. People that I have had a chance to vent my frustrations to, have also been experiencing the same thing. This morning the penny dropped – Mother Earth has been going through a…

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