Nia • 13th Apr, 20
I have been doing and teaching Nia Dance for the past 8 years. Nia has a belt grading. White Belt, Blue Belt, Brown Belt, Black Belt, 1st Degree Black Belt, and 2nd Degree Black Belt and there is a Green Belt. This belt is done to enhance your knowledge of the movement and music of Nia.
I recently completed my Black Belt and did the Green Belt during the first year of completing my White Belt.
During…
General Posts • 29th Mar, 20
COVID-19
“COVID-19” sounds so much like military operation or a secret mission. This time it’s not man against man but the force of nature against humanity. Humans have forgotten that we are part of the animal kingdom instead we have made ourselves “King of the Jungle” and used our power to ravage and destroy all that makes up the fine balance of our eco system.
We have destroyed acres and acres of the rain forest,…
General Posts • 10th Jul, 19
When you need to wear your Mask
Do you have those days where you just want to curl up in a corner and wish the day away?
A lot of us have these days. Were we wished we were someone else?
When this happens it’s time to change your game plan. If you can’t afford to take the day off, or like myself, you cannot afford an off day.
Then this is what I suggest you do! It…