General Posts • 17th Jun, 19
I am no expert on this topic but when I was doing my research on body fat for myself, I found the medical terms and the words used by dietician etc was beyond comphrension. One would have to sit with a dictionary in one hand and the article in the other. I decided to write this article in the simplest form for ordinary people like you and I to understand.
WHAT IS BODY FAT?
Whenever we hear…
General Posts • 26th Apr, 19
The body knows Best
I need to share this insight. I have in the past months been gaining weight, which has been bugging me a lot. I started eating wholesome foods, cutting out sugar and junk foods. This did not make any difference. People that I have had a chance to vent my frustrations to, have also been experiencing the same thing. This morning the penny dropped – Mother Earth has been going through a…
Yoga 33 • 12th Feb, 19
IS YOGA FOR YOU
Yoga is an ancient art form, developed in India between 3000 to 5000 years ago. It is a practice that “awakens” the physical, mental and spiritual body.
There is a fallacy about Yoga, being a practice where people sit in weird positions, humming and chanting in a strange language (Sanskrit).
It is believed that Yoga is a “Science of the body”. It strengthens the physical body with various postures (asanas), controls the mind and…